Toxins threatening public health emerge from both natural sources in our environment as well as man-made chemical pollutants permeating the modern world. Across nations, growing rates...
Living a healthy lifestyle is about so much more than just diet and exercise. It’s about adopting habits and making changes, both big and small, that...
What is dicyclomine? Dicyclomine used for anxiety leverages its antispasmodic and anticholinergic properties. Dicyclomine, also known as Bentyl, is typically used to treat gastrointestinal issues like...
Introduction Blue lotus tea has been used for thousands of years, stretching back to ancient Egyptian, Indian, and Thai cultures. The blue lotus plant, also known...
Sexsomnia is a relatively rare but increasingly recognized sleep disorder that causes individuals to engage in sexual behaviors while asleep. Also known as sleep sex, sexsomnia...
You’re probably curious about mindfulness—what it is, how it works, and why so many people are talking about it these days. In a nutshell, mindfulness is...
Anxiety disorders affect over 40 million adults in the United States each year. Symptoms like excessive worrying, panic attacks, insomnia, and muscle tension can significantly disrupt...
In the hustle and bustle of our modern lives, stress seems to be an unwelcome companion that we can’t seem to shake off. From demanding work...
Anxiety is a universal human experience. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.,...
